Wednesday, March 19, 2008 

The Nitty Gritty to Soccer Safety

As soccer is one of the most well loved sports on Earth, many children and adults are lured into participating in playing on a daily basis. Due to this wide spread popularity, soccer injuries are very common.

With over 80,000 adults and children going to emergency rooms every year as a result of soccer, knowing the safety rules is vital. When playing and watching, there are certain things that you should always be aware of so that you and your teammates or family members are not among those hurt through either playing or watching. There are several categories of safety rules that you should be aware of. These consist of the following:

  • On Field Safety

  • Goal Safety

  • Stadium Safety

  • Equipment

  • Weather Safety

  • Miscellaneous Accessories

On Field Safety

Of all of the categories, on field safety is the one that players are constantly aware of. This is where most children and adults are injured. Whether it is a sprained ankle from tripping over the ball, collisions, and other accidents, there are several things that you can do to prevent injury. Sprained ankles are one of the most common soccer injuries, as there is a great deal of foot work involved.

These injuries can be avoided by using a slight amount of caution when passing or receiving the ball, as well as taking care when running down the field. Proper foot position when handling the ball is one of the most effective ways at preventing this type of injury. Unfortunately, accidents will happen, regardless of how careful you are. By being diligent, you can make certain whatever injuries you sustain are minor and should not interfere with future game play. The key rule to preventing injuries on the field is to always be observant. Know where the ball is and know who is around you.

Goal Safety

Whether you are the goalie, or a player on defense, the goal can occasionally become a safety hazard. In most instances, collisions with goal or goalie are caused by lack of observation. Whether you trip and fall into the goal posts, or hit the goalie by accident, you need to make certain that you are always watching where you going when moving in to score. Not only can this action cause injury, it can also get you carded which could potentially have you removed from the game.

Another point to consider when shopping for 8 x 24 soccer goals, is to consider goals with rounded posts instead of square posts. When colliding with a post, you're more likely to skip off a rounded one and avoid serious injury.

Stadium Safety

For parents, guardians and friends, there are a few stadium safety tips that tend to be neglected when the subject of soccer safety comes up. Occasionally a player can lose control of the soccer ball, and it enter the stands where you are observing the game. Injuries due to being hit with the ball, or any other piece of equipment that flies your way, can be easily prevented by making certain you pay attention at all times.

Running through the stands, or through the player's area can be dangerous to you and others. As a rule, common sense is the best safety precaution you have. If it involves doing something that could harm yourself or others, such as walking over the back of the bleachers, climbing over people and tall benches, it should be avoided for your sake and others.

Equipment

Without soccer safety equipment, all of the in game rules would be ineffective. Shin guards, cleats, jerseys and proper fitting shorts and socks all work together to ensure that every player can enjoy the game without being at high risk of injury. Shin guards are used to prevent bruising or breaking of the lower portion of the leg, where cleats and soccer balls are highly likely to hit you. Without these, such as lotto shin guards, you put yourself at high risk.

Wearing a proper pair of cleats, such as the ones designed by Nike, gives you more grip into the turf. This grip helps to prevent sprains and breaks in the ankles. These shoes also give your feet adequate protection from other pairs of cleats and impact with the soccer ball.

Proper fitting clothing, ranging from the jersey, shorts and socks, contribute to player comfort. This is important, as distractions from the game can lead to injuries to yourself and others. It is always advisable to wear your proper jerseys to practice or to games. Specially designed jerseys and shorts are designed to handle the rigors of soccer. The fabric in particular is designed to stand up against grass stains as well as be comfortable.

Weather

One aspect of soccer safety that is forgotten by many players and parents is weather conditions. Playing in the rain can be a fun, invigorating experience, treasured by players for years to come. Despite this, playing in muddy conditions is dangerous. The slipping and sliding that creates a great deal of the enjoyment taken from playing soccer in the rain leaves room for a wide variety of different injuries. If you choose to play soccer in the rain, make certain you take every precaution possible, from wearing cleats, guards and your protective gear.

When a full fledged storm comes up, complete with thunder and lightning, game play should be ended immediately. A soccer field is the worst place to be in the middle of a lightning storm, and parents as well as players have been killed or maimed by lightning. If lightning is spotted and your referee does not end the game, you should still leave the field as soon as possible.

Miscellaneous Accessories

Before you play soccer, you need to make certain that you are not wearing miscellaneous accessories such as earrings, anklets and other pieces of jewelry that could be broken or cause harm. Earrings in particular are prone to being torn from earlobes when contact is made with a soccer ball. By removing these pieces of jewelry and other items of this nature, you can help prevent injuries to yourself that could be disfiguring. If you are considering getting piercings and you play soccer, you may want to consider planning to have your piercings done when the soccer season is over.

If you keep all of these things in mind while playing or observing soccer games, you should be able to enjoy the sport while being at low risk of injury.

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FA Cup Fourth Round Betting Review

Striker DJ Campbell, last seasons FA Cup hero with non-league Yeading, dumped Premiership strugglers Sunderland out of the FA Cup to secure Brentfords spot in the last 16 for the second time in as many years.

The 5,000 summer signing opened the scoring after 57 minutes only for Argentinean midfielder Julio Arca to equalise for Sunderland. However, Campbell became the hero in the 89 minute, netting the winning goal to set up a memorable win for the 11/4 Bees.

Bolton Wanderers extended Arsenals away day blues with a 1-0 win at the Reebok Stadium. The bookmakers priced this match according to Arsenals reputation, rather than their performances this season. Bolton were as large as 2/1 before kick-off, an insult considering they beat the Gunners 2-0 in league duty back in December. Greek international Stelios scored the decisive goal with six minutes remaining.

Shortest price of the day unsurprisingly was Chelsea at 1/2 but they will have spoiled a few betting coupons after a 1-1 draw at Everton. The Toffees, priced up as 11/2 before kick-off, took the lead through James McFadden but a 73 minute equaliser from Frank Lampard took the tie to a replay at Stamford Bridge.

League One high flyers Colchester United sent another Championship side packing in Derby County. Colchester were 11/8 favourites and found themselves 3-0 up through Neil Danns and Richard Garcia. A penalty from Tommy Smith 11 minutes from time was the Rams only reply.

Leyton Orient will have had their supporters at 10/1 to beat Charlton Athletic. Jon Fortune gave the Addicks an early lead but the League Two side hit back through veteran Lee Steele. Charlton, 2/7 jollies before kick off, needed a stoppage time winner from Jay Bothroyd to spare their blushes.

The scent of an upset hung in the air before the lunch-time clash between League Two side Cheltenham Town and Newcastle United. Despite their efforts, Newcastle scored two goals in as many minutes just before half-time through Michael Chopra and Scott Parker to justify their odds of 8/15.

Rank outsiders on the day, 14/1 Port Vale, gave Aston Villa a scare with five minutes remaining to claw the score back to 2-1, although highly-rated midfielder ensured there would be no upset with a third goal in the 90 minute to please the big hitters who waded in at 1/4.

Better finishing could have earned Coventry City a shock 5/2 win over Middlesbrough but the tie ended all square at 1-1, extending Coventrys unbeaten run at the Ricoh Arena to eight matches.

On Sunday, Manchester United were shorter still at 4/9 but did not disappoint against Wolves, brushing aside the Championship team 3-0 at Molineux. Two goals from Kieron Richardson and another from a resurgent Louis Saha inflicted Glenn Hoddles heaviest defeat as Wolves manager.

Liverpool were also short at 8/15 to win away at Portsmouth and they didnt disappoint with two first half goals from Steven Gerrard and John Arne Riise. Sean Davis pulled a goal back for Portsmouth nine minutes into the second half but the Reds held firm.

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A Brief History of Pilates

Joseph Pilates, creator of the Pilates group of Exercises was sickly as a child. He suffered from asthma, rickets and rheumatic fever. At age 14, he remedied his health status by engaging in exercise and body building, and in doing so, became the model for anatomical drawings.

With determination and dedication to his exercise, Pilates became skilled in sports like skiing, diving and gymnastics. In 1912 he worked as a self defense instructor for Scotland Yard, in England. When World War I came, Pilates, a German national, was named an enemy alien like most other German nationals at the time. During his capture, he started perfecting the methods of the Pilates exercise, and started teaching it to the other interns. He would make use of springs attached to hospital beds to enable bedridden patients to do exercise, with resistance. Pilates was first designed as a reconstructive form of exercise, mostly for those injured and unable to move freely, or else confined in a bed or a chair. The crude exercise machines was the basis for his later designs.

In 1918, an Influenza epidemic struck England, but none of his trainees were among the thousands killed, this strengthened his claim for the exercises efficiency.

After being cleared of accusations, and his release, Pilates returned to Germany to perfect his method. The dance community, through Rudolf Van Laban, highly regarded Pilates techniques and adapted his exercises. In 1926, Pilates immigrated to the United States, after being asked to teach his techniques in the German Army. This is where he met his wife Clara, and with her, he opened a studio in New York, with the New York City Ballet.

In the 1960s most of Pilets students are New York Dancers. One of which, George Ballanchine, also had Pilates teach the ballerinas at the New York City Ballet. As time passed, his method became popular, not only in New York, but also everywhere in the United States.

Two of Pilates Students, Carola Trier, and Bob Seed, on the other hand, opened their own studio, demonstrating the methods and techniques, taught them by Pilates himself. Carola Trier, found solace in fleeing to the united Sattes, whe she escaped a Nazi Holding Camp, and found Pilates in 1940. Having pertinent dance background and the techniques under her belt, she became a contortionist, only stopping when getting injured in 1940. Due to this, Pilates helped TRier to open her own studio in 1950.

Bob Seed, aformer Hockey player, and an avid student of Pilates opened a studio across form Josephs and tried to make a competition out of it by opening early in the morning. Some people say that Pilates threatened Seed one day, and told him to leave town, and indeed he left.

When Pilates died, he left no instruction as to how to continue the line of Pilates work, nevertheless, his wife Clara, continued with the Studio, already known as the Pilates studio. Romana Kryzanowska, a student who studied with Joe and Clara aroung the 1940s continued their work and became director of the studio in 1970.

Also in 1970, A man named Ron Fletcher, a Martha Graham dancer, opened his own studio in Los angeles. He attracted many Hollywood stars, and this so impressed Clara, that she gave him permission to cary on the pilates name. Fletcher however, brought on improvements to the regiment

In 1967, two other students, Kathy Grant and Lolita San Miguel were awarded degrees by the State university of New York, to teach Pilates, they were the only practitioners ever to certified by Pialtes officially. Grant tooko over the Bendels Studio in 1972, whilst San Miguel went to Puerto Rico to teach Pilates at the Ballet Concerto de Puerto Rica.

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LG the V

The LG V cell phone is a unique flip phone that reveals a full keyboard on the inside. The front of this mobile phone features a full keypad and this cell phone features two large display screens.

The V mobile device is slightly larger than most cellular phones with dimensions of 4.57 x 1.97 x 1.00 inches with a weight of 5.19 ounces. The external display features over 65k colors and can hold up to nine lines of text and the internal display features 262k colors and can hold up to 15 lines of text. This cell phone offers 128MB of internal memory.

This cell phone offers an integrated digital camera with flash that captures still shots and up to 315 15-second clips. This wireless phone will store up to 365 photos. The mobile phone features a MiniSD External Memory Port for extra video and photo storage. The V also features a MP3 player with speakers and offers Bluetooth technology.

Organization tools on this mobile phone include a phone book, alarm clock, calendar and a to do list. It also offers a photo caller ID. E-Mail is available on this mobile phone through Wireless Sync and instant messaging available through AOL, Yahoo, and Hotmail.

This LG is currently available from Verizon for $199 with a two-year service agreement. Users need to add Internet, e-mail, and messaging services to their cell phone plan to take full advantage of all this cell phone has to offer.

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FIFA World Cup 2006 England Glory - 1966 / 2006

It surely has a nice ring to it and would be a dream come true for the plethora of England fans who have never yet witnessed the creator of the beautiful game bring home the goods.

Although England have a pretty favourable group, with Paraguay, Trinidad & Tobago, and the dreaded Sweden; they will come through the group stages to the finals and then, with a bit of luck, stomp all over the opposition with verve and tenacity; if Wayne Rooney keeps his head that is.

As well as being a serious contender for the coveted Golden Boot Award, if England do indeed progress, Wayne Rooney is the key to Englands success in World Cup 2006 and the rest of the team and world know it. The guy is a physiological freak in terms of the sheer power and depth of attack in his possession and will simply rip through the best defences that any of the worlds toughest may throw his way. He already proved this in Euro 2004, Portugal, where he was a constant worry for the opposition and, of course, does so every week at Old Trafford.

Wayne Rooney is simply one man, though, and cannot do the job alone; he will need pace man magician Michael Owen at his very best, Beckham curling em in sweetly from the right, Frank Lampard bulldozing through the middle and Mr Sven Goran Eriksson not doing his usual trick of messing with formations and pulling off players at the wrong moment. In fact, England hasnt had such a brilliant compilation of players in years; its whether they can gel at the right time and do what the England rugby lads did in 2003.

One thing is certain though and perhaps will never change; anyone and everyone faced with England, ups their game rate by a noticeable margin. It seems that everyone wants to beat the Auld Enemy; hardly surprising beings as the country with the once largest of empires has, at one time or another, trounced on or been instrumental in shaping the modern world as we know it. It seems logical that someone would want to get their own back by beating the national football team.

Many of the England naysayers believe that the England team lacks the personality and passion to bring home the cup. Although a personality is great for the cameras, the one ingredient that is surely more important is playing the game of football and scoring goals, and with the current England line up we have the best chance since 1966. Roll on World Cup 2006

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